Keep going! You’ll see the pay off.
17 Okt 21 oleh anggota: skyarthyr
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Yfritz...I couldn't catch your comment...I got the dreaded "dead link" posting 😖
17 Okt 21 oleh anggota: CrystalJo74
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Thanks Sky. Hope your day is blessed⚘
17 Okt 21 oleh anggota: CrystalJo74
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Salty food sometimes messes with me. 🐢 slow and steady wins the race!👍 Thanks for the follower request btw 😀
17 Okt 21 oleh anggota: Chow moore
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Did you ever think it may be muscle replacing fat?
You’re already pretty skinny, so keep doing what you’re doing, and you’ll get down to where you want to be especially with exercise - you might have muscle coming on.
Not eating late was the answer to my weight loss.👍🌺
17 Okt 21 oleh anggota: Shrewdness
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This is completely normal! Just have faith and stay the course and you'll get results! The body is always trying to adapt. If you are consistent it will finally get the message.
17 Okt 21 oleh anggota: bearnoggin
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17 Okt 21 oleh anggota: 2 sassy4u
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I know what you feel...this week I gain 700gr. In six month first time , I am sad...
17 Okt 21 oleh anggota: lizethconsejo
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Yep post exercise muscles take up more fluid and those with autoimmune definately experience inflammation. There is scale weight and there is fat gain, two completely different things. You know you are doing the right thing, don’t put too much on this number.
17 Okt 21 oleh anggota: SparkKG
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@chow...salt intake was on my checklist...but it wasn't the obvious culprit this time 😁 looking forward to 'following' you in the days to come!! I love the comraderie on FS, don't you? 🙋♀️
17 Okt 21 oleh anggota: CrystalJo74
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@shrew....I don't understand much about how muscles/exercise effects weight, except I know I need to burn calories to lose weight. I do believe I'm making muscles in my hips and legs from the increase of steps..but didn't realize this could cause wt gain. Still learning! 👍💪😳
17 Okt 21 oleh anggota: CrystalJo74
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I know your pain well!
I started using happy scale app. Check it out. It’s a softer approach to weighing daily. Keeps you motivated and focused on small goals.
17 Okt 21 oleh anggota: Evelyn830
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@bearnoggin...thanks for the reminders and encouragement. I obviously overreacted...actually....my math skills are partly to blame 😬 I first thought it was over 2 lbs gain....thus the needless panic! 😂😂
17 Okt 21 oleh anggota: CrystalJo74
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@2sassy...thanks for commenting. I appreciate the support! Hope you are having a great day ⚘
17 Okt 21 oleh anggota: CrystalJo74
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@liz...yes, I guess it's because I have been pretty darn consistent with either losing or staying the same for months. Don't worry...keep up the good work and we'll have that number back down in no time!!
17 Okt 21 oleh anggota: CrystalJo74
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@spark...I always look forward to your insightful comments. I knew my legs were feeling 'stronger' from increasing steps, but this morning they were achy and tired. I'm giving them a break today...but tomorrow it's back to boot camp (so to speak) 👟👢🚶♀️
17 Okt 21 oleh anggota: CrystalJo74
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@evelyn...thank you! I will check that app out 👀👍
17 Okt 21 oleh anggota: CrystalJo74
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What goes up, must come down 🤷♀️
Does that help? Lol prob not, I know the frustration.
Big hugs, tomorrow’s a new day pretty lady!! 🤗💐
17 Okt 21 oleh anggota: yogagoddess186
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@santsy...thanks for the reassurance 😊 I was just surprised about it! Guess we'll just tag it a NCR gain and be ok with it 🚶♀️
17 Okt 21 oleh anggota: CrystalJo74
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@yoga....yes...it must come down! 📉😊 Your comments always cheer me up
17 Okt 21 oleh anggota: CrystalJo74
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