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Bumped up a few ounces from last week but hanging in there in the low 220s. Doing a fasting mimicking diet next week which should hopefully get me into the 2-teens.
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101,3 kg
Sejauh ini Berkurang: 46,1 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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2066 kkal
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Lemak: 86,37g | Prot: 198,55g | Karb: 76,50g.
Makan Pagi: Starbucks Caffe Americano (Venti), Premier Nutrition Premier Protein Cafe Latte. Makan Siang: Green String Beans, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg, Coca-Cola Diet Coke (Can). Makan Malam: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Michelob Ultra Light Beer. Camilan/Lainnya: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Such an awesome pic D!! True smile!! 🌟🌟
16 Okt 21 oleh anggota: yogagoddess186
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Thanks, Yogagoddess! I was at the drag strip with long time friends... one of my happy places.
16 Okt 21 oleh anggota: Draglist
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That would do it!! Yay!!!! Love happy places!! ☀️☀️
16 Okt 21 oleh anggota: yogagoddess186
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16 Okt 21 oleh anggota: Draglist
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here's to happy places!!🥂
17 Okt 21 oleh anggota: CrystalJo74
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17 Okt 21 oleh anggota: Draglist
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Sejarah Berat Badan Draglist
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