Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2021
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77,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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4107 kkal
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Lemak: 119,05g | Prot: 225,51g | Karb: 532,74g.
Makan Pagi: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Sebelum Makan Siang: Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Smucker's Sweet Orange Marmalade. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2381 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 4 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam, Bus Driving - 8 jam, Memasak - 30 menit, Mandi - 15 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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