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Weight when i ate lower than my BMR😭
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43,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1355 kkal
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Lemak: 33,45g | Prot: 120,81g | Karb: 129,79g.
Makan Pagi: Soylicious Soya Drink, L-Men 2 Go Chocolate. Makan Siang: Boiled Potato (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Fish, Tahu Goreng, Cooked Egg White. Makan Malam: Cooked Fish, Soyjoy Fruit Soy Bar Strawberry, Cooked Fish, Boiled Ripe Banana, Boiled Sweetpotato (without Peel, Fat Added in Cooking). Camilan/Lainnya: L-Men Protein Bar, Papaya, Watermelon, Fuji Apples, Mie Gomak Medan. lagi...
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