Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2021
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77,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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3591 kkal
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Lemak: 93,43g | Prot: 227,25g | Karb: 463,69g.
Makan Pagi: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), General Mills Cocoa Puffs Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Hidden Valley The Original Ranch Fat Free Dressing, Velveeta Shells and Cheese (Big Bowl), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast, Oreo Chocolate Sandwich Cookies. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2512 kkal
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Latihan:
Mengemudi - 1 jam, Mandi - 15 menit, Tidur - 7 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Angkat Besi - 15 menit, Bus Driving - 9 jam dan 30 menit, Istirahat - 1 jam dan 45 menit, Memasak - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Are you intentionally gaining?
15 Okt 21 oleh anggota: adamevegod1
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Yup. Going for 180, then maintaining. "Gaintenance" 😀
16 Okt 21 oleh anggota: chrisw77
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Yes, fishy chick. I will take all of my fat gaining tips from you since you're a pro! 🤣
16 Okt 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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