Catatan berat badan (tidak ada entri jurnal) untuk 14 Oktober 2021
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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4019 kkal
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Lemak: 119,80g | Prot: 209,85g | Karb: 517,52g.
Makan Pagi: Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: M&M's Milk Chocolate M&M's, Burger King Big King XL, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2688 kkal
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Latihan:
Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Angkat Besi - 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Istirahat - 2 jam dan 45 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 7 jam dan 30 menit, Mandi - 15 menit. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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