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This is cool! I met the steps goal, got back on the elliptical, stayed in my calorie budget...and bam! I realize that the scale may bounce around in the days to come...but for today I will enjoy my 'happy dance' 💃
Have yourselves a throwback Thursday (in a good way!)
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73,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1094 kkal
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Lemak: 34,82g | Prot: 58,15g | Karb: 150,27g.
Makan Pagi: Coffee with Skim Milk, Land O'Lakes Light Butter with Canola Oil, Jennie-O Turkey Sausage, Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Green smoothie. Makan Siang: Buttercup Squash with Apples, Salmon Croquettes. Makan Malam: Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Camilan/Lainnya: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Girl, you are slaying it!!! WTG!!
⚔️🛡⚔️🌟🌟
14 Okt 21 oleh anggota: yogagoddess186
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Yoga...you are such a great cheerleader! You, yourself, are very close to YOUR goal weight...let me cheer YOU on! 🤸♂️🤸♀️🙋♀️👍
14 Okt 21 oleh anggota: CrystalJo74
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Thanks C!!! I appreciate!! This is where it gets tough….the last couple of lbs…🙄😡
14 Okt 21 oleh anggota: yogagoddess186
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Oh...and I stopped eating at 6pm...seems to be a major factor 🕕
14 Okt 21 oleh anggota: CrystalJo74
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Yes I believe that helps as well!!
14 Okt 21 oleh anggota: yogagoddess186
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That's awesome. Keep up the good work.
14 Okt 21 oleh anggota: laurariley1
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Sejarah Berat Badan CrystalJo74
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