Catatan berat badan (tidak ada entri jurnal) untuk 13 Oktober 2021
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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3664 kkal
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Lemak: 95,70g | Prot: 237,47g | Karb: 474,79g.
Makan Pagi: TOPS Markets Fat Free Cheese Singles, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2511 kkal
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Latihan:
Duduk - 3 jam dan 30 menit, Bus Driving - 9 jam, Angkat Besi - 15 menit, Istirahat - 2 jam, Memasak - 15 menit, Tidur - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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