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well, getting a Covid booster in 1 arm & a high-dose flu shot in the other yesterday...really did slow down my arms from shoveling food up to my face! 🤣😉
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73,8 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1070 kkal
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Lemak: 27,69g | Prot: 71,72g | Karb: 136,52g.
Makan Pagi: Giant Eagle Cherry Tomatoes, Poached Egg , Sunset Sweet Bell Peppers, Great Value Shredded Hash Browns, Jennie-O Turkey Sausage, Green smoothie. Makan Siang: Light or Lite Cream Cheese, Dole California Whole Pitted Dates, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Makan Malam: Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dole Frozen Strawberries & Bananas, Crusty Baked Chicken Breast. Camilan/Lainnya: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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