Catatan berat badan (tidak ada entri jurnal) untuk 10 Oktober 2021
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115,0 kg
Sejauh ini Berkurang: 111,8 kg.
Sisa: 46,9 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 67,34g | Prot: 61,07g | Karb: 139,69g.
Makan Pagi: Johnsonville Original Recipe Breakfast Sausage Patty, Great Value Large White Grade A Eggs, Kroger 3 Cheese Blend Singles, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles, Aunt Millie's 100% Whole Wheat English Muffins. Makan Siang: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Flatout Carb Down 7, Kroger Deli Style Lean Oven Roasted Chicken Breast. Makan Malam: Ragu Homemade Style Pizza Sauce, Flatout Carb Down 7, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Fancy Fiesta Blend Cheese Shredded. Camilan/Lainnya: Reese's Peanut Butter Cup, Jolly Time Blastobutter Popcorn, Kellogg's Special K Pastry Crisps - Caramel Latte, Popsicle Fudgsicle No Sugar Added Fudge Bars, Snack Pack Juicy Gels Sugar Free. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Nice little drop - they all add up!
10 Okt 21 oleh anggota: BrendaWNC
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I usually only lose about 2 so you’re doing better than I!👏👏👏👍🌸
10 Okt 21 oleh anggota: Shrewdness
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Thank you, your doing great. I have been doing this for a long time lol
10 Okt 21 oleh anggota: Brenda.nana
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10 Okt 21 oleh anggota: John10251
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10 Okt 21 oleh anggota: Brenda.nana
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Sejarah Berat Badan Brenda.nana
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