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My new secret weapon in the battle against the skinny: PB&J sammies!! They're quick to make, taste great, and can easily add 1000 calories without blinking! 😀
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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4615 kkal
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Lemak: 145,22g | Prot: 235,38g | Karb: 606,80g.
Makan Pagi: Great Value Enriched White Bread, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Oreo Chocolate Sandwich Cookies, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Margaret Holmes Hoppin' John, Oreo Chocolate Sandwich Cookies, Tres Leche Cake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2370 kkal
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Latihan:
Mengemudi - 1 jam, Mandi - 15 menit, Tidur - 7 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 9 jam dan 30 menit, Istirahat - 2 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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