Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2021
|
76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
|
4112 kkal
|
Lemak: 105,21g | Prot: 204,22g | Karb: 574,22g.
Makan Pagi: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Setelah Sarapan: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Oreo Chocolate Sandwich Cookies, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread, Kellogg's Special K Protein Meal Bar - Strawberry, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Freshlike Mixed Vegetables, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Tres Leche Cake. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3100 kkal
|
Latihan:
Istirahat - 45 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Mandi - 15 menit, Angkat Besi - 1 jam dan 15 menit, Memasak - 15 menit, Duduk - 3 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|