Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2021
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74,2 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 33,35g | Prot: 51,41g | Karb: 159,92g.
Makan Pagi: Land O'Lakes Light Butter with Canola Oil, Better Body Foods PB Fit Peanut Butter Powder, Whole Wheat Bread (Home Recipe or Bakery), Blueberry Crumble Muffins, Coffee with Skim Milk. Makan Siang: Land O'Lakes Light Butter with Canola Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Red Onions, Grape Tomatoes, Lindsay Large Black Olives, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Home Recipe or Bakery), Fresh Express Sweet Butter Tender Lettuce Mix, Lucerne Reduced Fat Mexican Style 4 Cheese Blend . Makan Malam: Milk (Nonfat) , Blueberry Crumble Muffins. Camilan/Lainnya: Frigo Cheese Heads 100% Natural Light String Cheese, Grapes. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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