Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2021
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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3855 kkal
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Lemak: 102,76g | Prot: 248,05g | Karb: 491,15g.
Makan Pagi: Tres Leche Cake, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Bang Cookies & Cream Craze High Protein Coffee , Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Tres Leche Cake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2392 kkal
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Latihan:
Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Bus Driving - 9 jam, Duduk - 3 jam dan 30 menit, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Who needs cinnamon rolls when you've got cake? You? 😁 If I make some, will you come?
06 Okt 21 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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