Catatan berat badan (tidak ada entri jurnal) untuk 06 Oktober 2021
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115,7 kg
Sejauh ini Berkurang: 111,1 kg.
Sisa: 47,7 kg.
Diet diikuti: Cukup Baik.
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1049 kkal
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Lemak: 29,99g | Prot: 69,52g | Karb: 134,79g.
Makan Pagi: Ortega Original Taco Sauce, Del Barrio Flour Tortillas, Great Value Large White Grade A Eggs, Great Value Frozen Blueberries, Great Value Light Fat Free Vanilla Yogurt, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Makan Siang: Kroger Deli Style Lean Oven Roasted Chicken Breast, Great Value 1% Low Fat Cottage Cheese, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Makan Malam: Green Giant Fresh Baby Cut Carrots, Main St Bistro Macaroni & Cheese, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Tyson Foods Pork Sirloin Boneless Chops. Camilan/Lainnya: Snack Pack Juicy Gels Sugar Free, Kellogg's Special K Pastry Crisps - Caramel Latte, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Keep up the good work! Those regular little drops add up over time.
06 Okt 21 oleh anggota: BrendaWNC
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BrendaWNC, Thank you I have been at this a long time.
06 Okt 21 oleh anggota: Brenda.nana
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07 Okt 21 oleh anggota: LooseButtons
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07 Okt 21 oleh anggota: Brenda.nana
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holy crap youve lost a lot of weight. awesome job! I'm pretty sure that's the most I've seen on here. 👏
07 Okt 21 oleh anggota: All_Pain_No_Gainz
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Sejarah Berat Badan Brenda.nana
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