|
I'm back!!! I've gained about 3-4 lbs.... but
still working out, built some good muscle and ready to cut. I spent the last couple weeks cleaning everything up. Ready to cut and hit a new goal! 💪 We are here and blessed to have each day to work on ourselves. I'm ready again.
|
65,8 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
|
1461 kkal
|
Lemak: 41,31g | Prot: 139,71g | Karb: 138,62g.
Makan Pagi: Legion Whey+ Dutch Chocolate , Collagen Peptides, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Makan Siang: Cauliflower Rice, Kikkoman Sweet & Sour Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Quest Protein Chips Loaded Taco. Makan Malam: Calavo Avocado, Emporium Selection Pina Colada Flavored Cheese, Herdez Guacamole Salsa, Mission Foods White Corn Tortilla, Black Beans (Canned), Wal-Mart 96/4 Ground Beef. Camilan/Lainnya: Yasso Frozen Greek Yogurt - Sea Salt Caramel. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|