Jurnal JC_suburbangothcatmom, 04 Okt 21

First time I've weighed in a little lower after a weekend. You all are an inspiration and I love this FSF! 😎🤘🤘🤘

63,4 kg Sejauh ini Berkurang: 1,5 kg.    Sisa: 4,4 kg.    Diet diikuti: Cukup Baik.

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1464 kkal

Lemak: 81,84g | Prot: 65,47g | Karb: 121,28g.   Makan Pagi: International Delight Sugar Free French Vanilla Coffee Creamer, Designer Whey Chocolate Whey Protein Powder. Makan Siang: Great Value Chicken Gravy, Canadian Bacon, Mashed Potatoes (Whole Milk and Butter Added) . Makan Malam: Kewpie Japanese Mayonnaise, Stop & Shop Baby Yukon Gold Potatoes, Brussels Sprouts, Chicken Fat . Camilan/Lainnya: Lindt Caramel with Sea Salt, Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Snyder's of Hanover Mini Pretzels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...