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On my way back up to massive 😆
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2021:
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3370 kkal
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Lemak: 95,51g | Prot: 201,81g | Karb: 425,62g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Starbucks Pumpkin Spice Latte (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Oreo Chocolate Sandwich Cookies, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Makan Malam: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2238 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 15 menit, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 7 jam, Istirahat - 4 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 10 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
30 Sep 21 oleh anggota: All_Pain_No_Gainz
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Whatever, freak. You didn't even know what a pancake was until recently. You thought they were potatoes or something 😆
03 Okt 21 oleh anggota: chrisw77
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But at least your math skills have improved since I've been away lol
03 Okt 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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