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Current weight is 171 lbs, gained 1 lb. The sad is I've done really well with exception of one cheat day yesterday at the church picnic. I wasn't expecting a gain. The good, I've gained strength and lost inches, which correlates to a fat loss--so I have that working for me. I am determined. I am determined to bust the 170s by the next weigh-in even if it's only by a 10th oz. BTW, I'm up to 22 Pull-ups 🙂
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77,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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