Catatan berat badan (tidak ada entri jurnal) untuk 24 September 2021
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2021:
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2107 kkal
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Lemak: 52,80g | Prot: 202,97g | Karb: 198,20g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Three Cheese Ravioli with Meat Sauce, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2351 kkal
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Latihan:
Istirahat - 1 jam dan 45 menit, Tidur - 7 jam, Duduk - 5 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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