Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2021
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2021:
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2753 kkal
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Lemak: 76,33g | Prot: 169,57g | Karb: 352,45g.
Makan Pagi: Publix Quick Cooking Oats, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Strawberry. Makan Malam: Red Baron Deep Dish Singles - Pepperoni Pizza, Stouffer's Three Cheese Ravioli with Meat Sauce, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2456 kkal
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Latihan:
Memasak - 30 menit, Bus Driving - 8 jam, Mandi - 30 menit, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam dan 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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