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I am also doing the Noom program, finishing up by November, but I have found that for me, it lacks the social interaction and visual inspiration I have found here on FS.
I truly want to thank each one of you for participating and thereby encouraging me on this fitness journey.
Your fabulous photos, inspiring personal stories, helpful feedback and healthy doses of humor are doing wonders to keep me motivated and "on track".
I'm blessed to be a part of it all. 👩🍳🍎❤
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74,9 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2021:
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1153 kkal
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Lemak: 29,58g | Prot: 70,86g | Karb: 156,09g.
Makan Pagi: Boiled Egg, Walden Farms Calorie Free Pancake Syrup, Land O'Lakes Light Butter with Canola Oil, Krusteaz Blueberry Pancake Mix. Makan Siang: Chocolate Oatmeal Chews, HEB Celery Sticks, Fit & Active Reduced Fat Cream Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Young Green Onions (Tops Only) , Athenos Natural Crumbled Feta Cheese, Lindsay Large Black Olives, Green Leaf Lettuce , Nature's Place Boneless Skinless Chicken Breast. Makan Malam: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Dole Frozen Mixed Fruit, Bananas , Vanilla Extract , Kraft Cool Whip Lite, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Skim Milk. Camilan/Lainnya: Smoothie 2. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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