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I have had a week of meeting with friends and family around meals out and during celebrations with food. today, I have been rebelling about being mindful and keeping my long-term goals in the forefront of my mind when faced with unhealthy food choices. So today, in the middle of the day, I chose to rededicate my efforts instead giving up for today and giving in. That feels good. J
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81,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1046 kkal
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Lemak: 52,37g | Prot: 18,63g | Karb: 131,49g.
Makan Siang: Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Friendly Farms Coffee Creamer, 2% Fat Milk, State Fair Turkey Hotdogs, Fresh & Easy California Blend Vegetables, Cooked Green Cabbage. Makan Malam: Great Value Powdered Creamer, Birds Eye Steamfresh Mixed Vegetables, Cooked Green Cabbage. lagi...
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2575 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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