Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2021
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47,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2021:
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1465 kkal
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Lemak: 57,50g | Prot: 109,27g | Karb: 76,68g.
Makan Pagi: Coffee, Eating Right Muesli Cereal, Whole Milk, Cooked Egg White, Coffee. Makan Siang: Coffee, Cooked Red Peppers (Fat Added in Cooking), Cucumber (with Peel) , Carrots, Fried Rice, Baked or Broiled Fish, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Makan Malam: Cooked Corn (from Canned, Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Fried Battered Fish, Skinless Chicken Breast, Almonds . Camilan/Lainnya: Whiskey (86 Proof), Walnuts, Coffee. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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