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Rough night. Guess Sa Bai Fresh really loads msg in its Pad Thai.
Would have taken a PTO day today for sure, if I could have, but not going to get screwed again by using FMLA. Dial-A-Ride got me here on time and hopefully will pick me up at a decent time this evening. Now to maintain a pleasant demeanor for the next 9 hours. Woo Hoo, yes that's said dripping with sarcasm!
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107,8 kg
Sejauh ini Berkurang: 26,9 kg.
Sisa: 32,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2021:
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3121 kkal
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Lemak: 151,68g | Prot: 81,24g | Karb: 372,21g.
Makan Pagi: Oatsome Organic Oat Milk, Kashi Toasted Berry Crisp, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Creamy Salsa Dressing, Chick-Fil-A Spicy Southwest Salad, Chick-Fil-A Peach Milkshake (Small). Makan Malam: Weichuan Dumpling Sauce, Fujisan Chicken Shumai Dumplings (3), ACT II Xtreme Butter Microwave Popcorn. Camilan/Lainnya: Trader Joe's Molasses Cookies, Outshine Lemon Fruit Bar, Simple Joys Bakery Lemon Iced Sliced Cake. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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