Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2021
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76,6 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 15,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 September 2021:
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1244 kkal
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Lemak: 48,91g | Prot: 59,35g | Karb: 155,06g.
Makan Pagi: Light Butter with Canola Oil, Applesauce Unsweetened, Boiled Egg, Banana Wheat Germ Muffins. Makan Siang: Amy's Organic Lentil Vegetable Soup, French's Classic Yellow Mustard, Best Foods Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains Light. Makan Malam: Peaches (Solids and Liquids, Juice Pack, Canned) , Lucerne 1% Lowfat Cottage Cheese, Trident Seafoods Beer Battered Cod. Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Chocolate Oatmeal Chews. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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