Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2021
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75,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2021:
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3403 kkal
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Lemak: 83,36g | Prot: 190,22g | Karb: 476,57g.
Makan Pagi: General Mills Cocoa Puffs Instant Oatmeal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2488 kkal
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Latihan:
Memasak - 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 4 jam dan 30 menit, Mandi - 15 menit, Bus Driving - 4 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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