Catatan berat badan (tidak ada entri jurnal) untuk 17 September 2021
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 September 2021:
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3811 kkal
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Lemak: 113,88g | Prot: 199,58g | Karb: 502,91g.
Makan Pagi: Oreo Chocolate Sandwich Cookies, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, General Mills Cocoa Puffs Instant Oatmeal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Taco Bell Crunchwrap Supreme, Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2295 kkal
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Latihan:
Istirahat - 3 jam, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
👍👏👏👏👏👏 Have a Spectacular Saturday Chris!💪
18 Sep 21 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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