Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2021
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2021:
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3868 kkal
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Lemak: 103,84g | Prot: 207,01g | Karb: 533,48g.
Makan Pagi: Oreo Chocolate Sandwich Cookies, Publix Quick Cooking Oats, General Mills Cocoa Puffs Instant Oatmeal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2402 kkal
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Latihan:
Memasak - 15 menit, Bus Driving - 8 jam, Mandi - 30 menit, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 1 jam dan 45 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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