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Week 6 of the 5am workouts. 💪🏃♀️Started using pre workout and am getting so much more out of my routines. Now to stay away from the office candy as the Halloween bags come out 😱
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64,6 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2021:
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1858 kkal
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Lemak: 64,82g | Prot: 38,42g | Karb: 248,46g.
Makan Pagi: Beef Steak, Butter , Macaroni, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Ritz Crisp & Thins Cream Cheese & Onion, Chobani Flip Almond Coco Loco. Makan Malam: Ajinomoto Vegetable Yakisoba. Camilan/Lainnya: Starburst Original Fruit Chews, Costco Oatmeal Raisin Cookie. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan JC_suburbangothcatmom
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