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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2021:
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3372 kkal
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Lemak: 77,70g | Prot: 210,20g | Karb: 460,02g.
Makan Pagi: Publix Quick Cooking Oats, General Mills Cocoa Puffs Instant Oatmeal, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2271 kkal
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Latihan:
Bus Driving - 8 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 15 menit, Duduk - 3 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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