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2 weeks off track eating with visiting family and friends. now back to the paying attention to what works best for me. planning, recording, choosing foods that fuel my body and the dreaded increase in exercise. Looking forward to doing better.
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86,1 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 22,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 September 2021:
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5 kkal
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Lemak: 0,00g | Prot: 0,00g | Karb: 1,00g.
Makan Pagi: Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. lagi...
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2523 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Mengemudi - 2 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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