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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2021:
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3880 kkal
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Lemak: 133,92g | Prot: 222,52g | Karb: 462,15g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Lasagna with Meat & Sauce, Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream. lagi...
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2258 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 15 menit, Tidur - 8 jam, Pekerjaan Kebun (Berkebun) - 15 menit, Bus Driving - 6 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
12 Sep 21 oleh anggota: bldeneace65
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Love it Chris!!!😆😆😆
Dang, I just hate that!!!!!
I think they stand in the shadows and wait for you to take a bite, then jump out and ask, so you won’t answer them, when in your heart you want more COFFEE ☕️
12 Sep 21 oleh anggota: Shrewdness
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12 Sep 21 oleh anggota: ACBellerose
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Sejarah Berat Badan chrisw77
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