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Waking weigh in of 209.4. Will eat light today but will have a few drinks at happy hour. Need to not eat too much after that! Will eat light on Friday and then looking for a new low on Saturday after 16:8. Then dinner out with friends on Saturday night.
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95,0 kg
Sejauh ini Berkurang: 52,4 kg.
Sisa: 2,0 kg.
Diet diikuti: 100%.
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2659 kkal
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Lemak: 76,00g | Prot: 77,78g | Karb: 269,49g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Makan Siang: Grapefruit. Makan Malam: Dinner Rolls, Beef Empanadas, Pepperoni Pizza (Frozen, Cooked), Beer. Camilan/Lainnya: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
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2463 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 36 menit, Tidur - 6 jam dan 50 menit, Istirahat - 16 jam dan 34 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
20 Mar 14 oleh anggota: BuffyBear
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A little more fat and a little less carbs can help to keep you fuller feeling for longer. You probably know that already, and it probably does not fit into your macros, but I figured I throw it out there anyway. Have a good day Bill!
20 Mar 14 oleh anggota: bigbassbrent
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20 Mar 14 oleh anggota: Lynn1958
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Hungry - lol. That sucks. If you are hungry and then have those few drinks you will be asking for trouble. Can you eat a power bar, a protein shake, something to give you the skill to say NO to the bar munchies. 209 is great :)
20 Mar 14 oleh anggota: sarahsmum
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