Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2021
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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3586 kkal
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Lemak: 92,59g | Prot: 247,32g | Karb: 448,13g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Tostitos 100% White Corn Bite Size Tortilla Chips, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2498 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 4 jam dan 30 menit, Istirahat - 30 menit, Mandi - 30 menit, Bus Driving - 8 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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