Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2014
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80,8 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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761 kkal
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Lemak: 35,45g | Prot: 32,09g | Karb: 86,83g.
Makan Siang: Starbucks Chocolate Chai Tea Latte (Tall). Makan Malam: Butter (Salted), Cooked Mushrooms (from Fresh), Cheddar or Colby Cheese (Low Sodium), Frescados 100% Whole Wheat Flour Tortillas, Shop 'n Save Medium Pitted Black Olives, Bell Peppers, Trader Joe's Persian Cucumber, Tomatoes, Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar, 2% Fat Milk. lagi...
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2580 kkal
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Latihan:
Berdiri - 3 jam, Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Whatever it was that you made for dinner tonight sounds darn good!
18 Mar 14 oleh anggota: lauraab
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Dinner was a cheese, mushroom and onion quesedilla and a large salad with fresh veggies and balsalmic vinegar for dressing. 1/2 cup milk in my coffee substitute. It was really filling. I saute the mushrooms and onions and keep in the refrigerator to add to any dish that is better with them. It is a quick and easy dinner. J
18 Mar 14 oleh anggota: JovialJ
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Sejarah Berat Badan JovialJ
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