Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2021
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2021:
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3459 kkal
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Lemak: 119,60g | Prot: 201,24g | Karb: 404,80g.
Makan Pagi: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: McDonald's French Fries (Large) , Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2475 kkal
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Latihan:
Mengecat - 15 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Bus Driving - 6 jam dan 30 menit, Memasak - 15 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 15 menit, Istirahat - 3 jam dan 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 3 jam. lagi...
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berat badan stabil
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 Komentar
Have a Fabulous Labor Day Weekend Chris! Jokes about not working on Labor Day? Still not funny. There is no substitute for hard work, so I’m off to cores!😕
05 Sep 21 oleh anggota: Shrewdness
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Cores = chores, but to you it probably means core training!🤣
05 Sep 21 oleh anggota: Shrewdness
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Coincidentally I was reading a card today that I wrote to my brother in 1999 that said "get in my belly". Strange to see your profile pic.
05 Sep 21 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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