Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2021
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66,0 kg
Sejauh ini Berkurang: 45,2 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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948 kkal
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Lemak: 66,42g | Prot: 63,37g | Karb: 20,64g.
Makan Pagi: Aquafina Water (16.9 oz), Coffee, Whole Foods Market Brazil Nuts, Trader Joe's 70% Dark Chocolate Wedges, Food Lion Original Pork Rinds, Land O'Lakes Whipped Heavy Cream, Peanut Butter, Salmon, Tartar Sauce, Peanut Butter, Land O'Lakes Whipped Heavy Cream, Food Lion Original Pork Rinds, Whole Foods Market Brazil Nuts, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Cooked Broccoli with Cheese Sauce. lagi...
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1671 kkal
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Latihan:
Meditation - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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