Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2021
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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3215 kkal
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Lemak: 88,36g | Prot: 234,08g | Karb: 372,39g.
Makan Pagi: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Hidden Valley The Original Ranch Fat Free Dressing, Stouffer's Chicken Lasagna, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2262 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit, Bus Driving - 7 jam dan 30 menit, Memasak - 15 menit, Duduk - 5 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam. lagi...
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berat badan stabil
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 Komentar
Chris that picture is not you at 135!🙃😆
04 Sep 21 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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