Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2021
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2021:
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3833 kkal
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Lemak: 103,81g | Prot: 258,57g | Karb: 459,50g.
Makan Pagi: Kellogg's Frosted Flakes Drink, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Tostitos 100% White Corn Bite Size Tortilla Chips, Stouffer's Chicken Lasagna, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2323 kkal
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Latihan:
Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Istirahat - 1 jam dan 30 menit, Duduk - 4 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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