Jurnal JC_suburbangothcatmom, 31 Agu 21

Two weeks from now we'll see if the trend down stays. At 135 I'll feel accomplished if I can stay there :)

65,3 kg Sejauh ini Berkurang: 0 kg.    Sisa: 6,4 kg.    Diet diikuti: Cukup Baik.

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1661 kkal

Lemak: 94,21g | Prot: 83,59g | Karb: 129,17g.   Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fruit Smoothie (made with Fruit or Fruit Juice only), Designer Whey Chocolate Whey Protein Powder. Makan Siang: Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Smucker's Red Raspberry Jam, Great Value Crunchy Peanut Butter, D'Italiano Italian Bread. Makan Malam: Urban Plates Focaccia Bread Slice - with Oil, Butter , Green String Beans, Costco Rotisserie Chicken, Extra Virgin Olive Oil. Camilan/Lainnya: Blue Diamond Bold Salt 'n Vinegar Almonds. lagi...