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IT WAS ALL A LIE!!
So wait... I need to KEEP eating to STAY fat? You mean dieting WORKS!? 😳
Back to the drawing board.
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2903 kkal
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Lemak: 98,53g | Prot: 191,06g | Karb: 310,70g.
Makan Pagi: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Lemon Cake Protein Bar, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Burger King Big King XL. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2379 kkal
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Latihan:
Motorcycle Riding - 2 jam, Memasak - 45 menit, Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 5 jam, Mandi - 15 menit, Mengemudi - 1 jam, Tidur - 6 jam dan 30 menit, Istirahat - 7 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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