Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2021
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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3789 kkal
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Lemak: 108,41g | Prot: 246,40g | Karb: 450,64g.
Makan Pagi: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry. Makan Malam: Puerto Rican Style Custard (Flan), Kraft Stove Top Chicken Flavor Stuffing Mix, Kellogg's Frosted Flakes Drink, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2547 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 3 jam dan 30 menit, Tidur - 9 jam, Istirahat - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Pizza, Flan, Corn chips, stove top... yum.
28 Agu 21 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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