Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2021
|
74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3778 kkal
|
Lemak: 134,52g | Prot: 241,27g | Karb: 392,86g.
Makan Pagi: Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
2370 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Mengemudi - 1 jam, Tidur - 10 jam, Duduk - 2 jam dan 30 menit, Istirahat - 45 menit, Mandi - 30 menit, Bus Driving - 8 jam, Memasak - 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
|
Memperoleh 7,9 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|