Catatan berat badan (tidak ada entri jurnal) untuk 25 Agustus 2021
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73,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3904 kkal
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Lemak: 120,12g | Prot: 246,12g | Karb: 435,52g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Makan Malam: Great Value Sliced Carrots, Kraft Stove Top Chicken Flavor Stuffing Mix, Kellogg's Frosted Flakes Drink, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2246 kkal
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Latihan:
Bus Driving - 8 jam dan 30 menit, Memasak - 15 menit, Mengemudi - 1 jam dan 45 menit, Mandi - 15 menit, Duduk - 3 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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