Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2021
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73,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3543 kkal
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Lemak: 121,65g | Prot: 233,68g | Karb: 366,05g.
Makan Pagi: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage , Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Power Crunch Protein Energy Bar - Key Lime Pie, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Makan Malam: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2550 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Duduk - 3 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Istirahat - 2 jam dan 15 menit, Mengemudi - 2 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Oh no! You’ve lost 1/2 a pound of muscle! 😛 Bet ya drank too much water…. 😜
20 Agu 21 oleh anggota: peeperjj
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i love that mama june pic my wife use to get mad i watched that here comes honey boo boo every week.i told her i like to know what is walking around me
20 Agu 21 oleh anggota: mountainman2
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Sejarah Berat Badan chrisw77
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