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Been off the reservation. Battling the covid spread, and back injury. Today is the first day in a long time to exercise. I started at 40% of where I was when regularly working out. I can hear my back warning. I'm at 25 BMI, that's a long way from where I was three years ago when I was 8-10% body fat. Got to start somewhere.
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79,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,1 kg dalam 1 minggu
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