Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2021
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3359 kkal
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Lemak: 118,43g | Prot: 231,90g | Karb: 343,17g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Taco Bell Steak Quesarito, Taco Bell Flatbread Sandwich - Chicken, Taco Bell Beefy 5-Layer Burrito, Taco Bell Cheesy Gordita Crunch, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2391 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Duduk - 3 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Istirahat - 5 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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