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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3509 kkal
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Lemak: 63,53g | Prot: 215,07g | Karb: 515,43g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Coffee (Brewed From Grounds). Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry, PopCorners Popped Corn Chips - Sea Salt. Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Duncan Hines Strawberry Shortcake Mug Cakes, Breyers Oreo Cookies & Cream Ice Cream, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2949 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Motorcycle Riding - 2 jam, Memasak - 30 menit, Berbelanja - 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Duduk - 7 jam, Mandi - 15 menit, Mengemudi - 30 menit, Tidur - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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