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Walked 10 and a half miles this week. developed a problem with pain in the left foot. Now wearing orthotics and walking slowly. :( J
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82,6 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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809 kkal
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Lemak: 37,14g | Prot: 35,18g | Karb: 90,16g.
Makan Pagi: Broccoli, Cooked Carrots, Butter (Salted), Outback Steakhouse Garlic Mashed Potatoes, Fried Egg, 2% Fat Milk. Makan Siang: Licorice, Blackberries. Makan Malam: Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, 2% Fat Milk, Mozzarella Cheese, Wasa Light Rye Crispbread, Broccoli, Carrots, Progresso Vegetable Classics French Onion Soup. lagi...
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2410 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 55 menit, Berjalan (Lambat) - 3 km/jam - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Take care of yourself! Wishing you well!
04 Mar 14 oleh anggota: Deb_N
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Sejarah Berat Badan JovialJ
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